Classes and Pricing
Psycle 60 – 1 Hour
Not your normal 1 hour bike ride. This high intensity cardio workout will challenge you, make you sweat, make you think, make you sing and most importantly make you fit… and wanting more!
Psycle 90 – 1.5 Hours
Psycle 60 + 30 minutes
PsycleSwing – 1 Hour
60 minute class with 40 minutes on the bike followed or proceeded by 20 minutes of kettlebell and core work.
Cardio Core – 1 Hour
Cardio Core boot camp will challenge your core with circuits and intervals giving you a well-rounded fitness experience that keeps you motivated. This power packed class utilizes medicine balls, weights, bands and TRX Suspension Trainers for a strong, powerful core workout packed with extra cardio benefits.
TRX Circuit – 1 Hour
This is a great class for those looking to get a very thorough upper and lower body workout complete with core. Circuit is a 60 minute class that will increase balance, strength, flexibility, and circulation. This class has been nicknamed “Drench” making good use of that sweat towel!
30/30 – 1 Hour
30 minutes of TRX Circuit training followed by 30 minutes of Psycle
Kettlebell 30 – 1/2 Hour
30 minute class in Psycle Fit room using kettle bells in different swinging motions to strengthen core as well as arms and legs. You will also get a cardio workout during this invigorating hour. Wear training shoes and normal workout apparel for this class.
|1st Class||$9 includes shoe rental|
|Intro 2 week unlimited||$25|
|Month to Month monthly||$139|
|Kettlebell single class||$14|
|Kettlebell 5 Classes||$60|
|Student Single class||$12|
|Student 10 Classes||$100|
|Student Month to Month||$119|
|Shoes(student’s no chrg)||$2|
|Water(1st one is free)||$1|
|Gum, ear plugs, hair ties…||Free|
Class package expiration:
- 5 pack – 60 days
- 10 pack – 100 days
- 20 – pack 180 days
- 50 – pack 365 days
Sign up is available one week in advance. You will be notified if you get into class off the waiting list more than 3 hours before class. If you don’t cancel at least 3 hours before class or don’t show up for a class you will be charged for the class.
Text and Talk
No cell phones in the bike room please. If you must stay connected sit in back and leave the room if you must text/talk.
Talking to others during a class is a major annoyance. Plus, if you can talk you may want to consider working harder… just sayin’
10, 2 and 10. Please arrive 10 minutes early. Bikes will be released to waiting clients 2 minutes before class. No one will be allowed to start class after 10 minutes.
We ride close together to gain strength from the group. That being said no one wants to smell your unlaundered workout clothes.
Dancing to your own beat
It’s okay if you are going to do your own thing during class. Just sit in the back out of respect for the instructor and so you don’t confuse other riders.
After the sweat
We ask that after class you wipe your bike down with the wipes provided by the teacher platform. If you sweat so much you create a lake under your bike we want to congratulate you. We would also ask that you use your sweat towel to mop it up. If there is a class immediately following yours, we also ask that you hurry the hell up in doing all this. Much appreciated.